This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

You can cuddle with the sloth and inhale the lovely lavender scents while you feel your stress and pain melt right away!
It is now possible to treat your stress and pain with something really adorable! You can now buy a very cute sloth that also doubles as a versatile home remedy. Intelex Warmies Cozy Plush Sloth is something you can own from Amazon and it is only $20. It makes for the perfect gift, either for yourself or for someone else. It's a great thing to use for kids above the age of three if they have difficulty falling asleep. The best part is that adults can use it too. According to The Hearty Soul, each sloth plushie is filled with flaxseed and dried French lavender. When you microwave the sloth, it becomes warm and cuddly, while releasing refreshing scents of the dried French lavender.
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches
Intelex Warmies actually claim their sloth buddies can help relieve stress, hypertension, arthritis pain, headaches, sinus pressure, menstrual cramps, colic, flu, tendonitis, and muscle aches. Autistic people and people with sensory processing disorders have reportedly found comfort and relief from these toys as well. If a sloth is not the one for you, but you want to try similar toys, the company also makes stress-relieving plushie varients like unicorns, sheep, moose, bears, foxes, huskies, snow leopards and many more!
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

If you want to use natural pain relief methods and want it to actually work, then it is important for you to know how stress affects your body, according to Web MD. Pain and stress have quite a similar effect on your body. In both cases, your blood and heart pressure rise, your muscles tighten and your breathing becomes shallow and fast. Stress is something that passes in a matter of time, which is how you feel during a sudden stressful event like you think you may be hit by a car, and you panic, but once the car passes you, you're back to normal.
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

Chronic stress is when you're in a constant state of stress. Worrying about finances, your relationships, being stuck in a bad marriage can all induce chronic stress, where your body is always on alert because of your nervous system. Your muscles are always in a constant state of tension and the stress hormones in your body increase. Did you know that simply thinking about or talking about a stressful event can dramatically increase tension in the back muscles?
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

Indulging in a few relaxation exercises may actually come in handy as they can calm your mind, relax your muscles, and even reduce stress hormones. Making a habit out of relaxation exercises can actually lead to a lot of long-term effects in your body. Now, you don't have to get stressed about picking the right exercise, all you need to do is choose something you're really comfortable doing and follow that. Here are a few techniques for you to follow!
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

Meditation: Spend some time alone every day where you can give your thoughts some breathing space. Find yourself a quiet corner where you can sit or lie down. Take deep breaths and notice how you breathe. If you feel sad, or if painful thoughts interrupt your silent time, don't ignore it. Instead, think of them as clouds passing over your sunny day. Give it some time to pass, and then resume concentrating on your breathing. Doing this for about 20 minutes a day helps greatly.
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

Self Talk: You talk to yourself more than anyone. You're always thinking to yourself about things, which means you're conversing with yourself. When you begin to think about a particularly disturbing or painful incident, you tend to feel like you're slipping into a downward spiral filled with negative thoughts about yourself. 'No one likes me', 'I hate myself', 'there's too much work to finish and I'm tired' are all examples of negative thinking. Instead, think 'I can get this done soon', 'I am not a failure'. It really helps when you're the one telling yourself that even if there are things to stress about, you have the capacity to overcome them one at time.
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

Guided Imagery: Take slow, deep breaths. Imagine you're at the beach or any other place you feel comfortable and safe at. Make sure to include smells and colors with it. When you think of something pleasant, it takes your mind off things that are worrying you and if you do this for at least 10 minutes a day, it will leave you feeling relaxed and refreshed, especially when you include your feelings too. It's hard to feel tensed or worried when you're imagining yourself at the beach, right?
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches

Foursquare Breathing: Taking a deep breath actually helps solve quite a lot of problems. But this is one specific breathing technique that can help you. You need to take a very deep breath where your abdomen contracts and expands like a balloon. Inhale to the count of four, then hold your breath to the count of four, and exhale to the count of four. 10 cycles of this a day can make a marginal difference in your everyday life.
This Cute Microwaveable Sloth Toy Will Help You Reduce Stress, Pains and Aches