Free Way To Reduce Inflammatory Process In Your Body, Improve And Normalize Your Blood Pressure

Modern technology has advanced a lot, but this advance is actually dangerous for our overall health. Electromagnetic radiation from electronic devices triggers a silent inflammation in the body. positive electrons build up in the body, leading to free radical damage. Walking barefoot is also known a...
Modern technology has advanced a lot, but this advance is actually dangerous for our overall health. Electromagnetic radiation from electronic devices triggers a silent inflammation in the body. positive electrons build up in the body, leading to free radical damage.
Free Way To Reduce Inflammatory Process In Your Body, Improve And Normalize Your Blood Pressure

Walking barefoot is also known as grounding and earthing. It neutralizes positive electrons, and resets the body to its homeostasis state.
Free electrons enter the body every time you walk barefoot. Spend at least 15 minutes outside to restore your health.

When you walk barefoot, the body absorbs negative electrons, and this method has been used since ancient times. That’s why people wore leather moccasins or sandals. Rubber soles create a barrier between Earth and people.
Free Way To Reduce Inflammatory Process In Your Body, Improve And Normalize Your Blood Pressure

The benefits of earthing:

Reduces inflammation, relieves chronic pain and prevents numerous health conditions
Revitalizes body and increases energy; Prevents fatigue and energy crashes
Strengthens your relationship with nature, making you feel free and relaxed
Lowers blood pressure and improves blood flow which helps in reducing the risk of heart disease and stroke
Strengthens ankles, feet and improves the connection between feet and the brain, increasing your strength, balance and awareness
Cleanses and alkalizes the body, reducing blood viscosity
Neutralizes free radicals
Improves mood, reduces stress and tension
Relieves muscle tension and headache
Provides good night’s sleep
Strengthens and straightens spine, relieves back pain and improves body posture
Stimulates reflexology points on feet, optimizing overall health


The story of Dave Olerud is the greatest proof of the power of earthing. He spent 30 years in a wheelchair, and grounding helped him get up and walk again.

Keep in mind that you should walk on grass, soil, stones and water. Wet ground is much better, and it also helps if your feet are wet. The beach is the perfect place for this. Avoid tarred road and walk in nature. Earthing mats and sheets help, too.

Drink a lot of water to make sure all the toxins leave your body. You won’t enjoy the benefits of earthing if your body is dehydrated.