This Self-Made Ginger & Turmeric Tea Will Lower Cholesterol, Improve Brain Health and Prevent Heart Disease

Chronic dehydration leads to blood flow issues, skin problems, hypertension, obesity, type 2 diabetes and even cancer. This turmeric and ginger iced tea is super tasty and healthy, and it will hydrate your body and improve your overall health. Turmeric and ginger are great for your heart and brain,....
Chronic dehydration leads to blood flow issues, skin problems, hypertension, obesity, type 2 diabetes and even cancer.

This turmeric and ginger iced tea is super tasty and healthy, and it will hydrate your body and improve your overall health. Turmeric and ginger are great for your heart and brain, and have distinctive health benefits. However, their combination is even better.

Phytochemicals in turmeric and ginger work in perfect synergy, making the mighty duo even more powerful.

This tea has great anti-inflammatory effect. It reduces inflammation, treats diabetes, lowers cholesterol levels and prevents cancer. Use it regularly to improve your overall health and well-being.
This Self-Made Ginger & Turmeric Tea Will Lower Cholesterol, Improve Brain Health and Prevent Heart Disease

Both ingredients have been used since ancient times. People have used them in cooking and healing numerous ailments

Turmeric reverses the symptoms of heart disease. Curcumin, the active ingredient in turmeric, improves the endothelium, which helps in regulating blood pressure and clotting. Curcumin also enhances your brain health and helps those dealing with stroke and Alzheimer’s disease.

Ginger is incredibly versatile spice with strong anti-inflammatory and antioxidant effect. It strengthens heart, lowers cholesterol and prevents the oxidation of cholesterol. The aromatic root also lowers the risk of atherosclerosis.

Ginger elevates the levels of neurotransmitters. These are the chemicals your brain cells use to communicate and control your ability to focus, sleep, remember things and concentrate.
This Self-Made Ginger & Turmeric Tea Will Lower Cholesterol, Improve Brain Health and Prevent Heart Disease

Add honey to your ginger-turmeric tea. Honey is an incredible ingredient and it’s really important for your brain. Antioxidants in honey prevent cellular damage and loss of brain cells.

Thanks to its strong antioxidant and therapeutic compounds, honey prevents cognitive decline and dementia, while improving the cholinergic system and the circulation in your brain.

Do you know that curcumin and gingerol provide analgesic effect? In other words, this team can relieve your pain, and you should drink it to relieve joint pain and soothe sore muscles and tissues.

Use black pepper to strengthen the flavor of your tea and to increase the bioavailability of turmeric. Piperine in black pepper is important for the absorption of curcumin. You may find it strange, but black pepper is a must when it comes to using turmeric.

Let’s go through the ingredients:

4 tsp dried organic turmeric
4 tsp dried ginger (or two inches fresh ginger root)
¼ cup honey
¾ tsp black pepper
4 cups water (1 cup for steeping, 3 for dilution)

Preparation:

Combine the ingredients in a saucepan, and bring the liquid to a boil. Remember, you should add honey before consumption. Turn the heat on low, and simmer for a few minutes. Turn off the heat, and let your tea cool. Steep for an hour and strain. Add honey for a sweeter taste, and drink it.

Store the concentrate in your fridge or add 3 cups of water, and transfer it to a quart-sized jar. Keep it in your fridge.