Researches Show That These 11 Foods Can Cure Your Thyroid

Have you gained weight recently? Do you often feel sad and tired? It may be your thyroid gland. This gland has an important role in your overall health. According to statistics, millions of people worldwide deal with thyroid disorders. Your thyroid regulates your metabolism. It’s actually one of t...
Have you gained weight recently? Do you often feel sad and tired? It may be your thyroid gland. This gland has an important role in your overall health. According to statistics, millions of people worldwide deal with thyroid disorders.
Researches Show That These 11 Foods Can Cure Your Thyroid

Your thyroid regulates your metabolism. It’s actually one of the three major hormones that play an important role in your metabolism and weight management.
In addition to your regular check-ups, we strongly recommend that you eat the following foods regularly.

Pumpkin seeds
These seeds are great for those dealing with hypothyroidism. Pumpkin seeds are rich in zinc. Other sources of zinc include legumes, nuts, crabs, oysters and sunflower seeds.

Guggul
It’s a common remedy in Ayurvedic therapies. Guggul turns hormones into their more powerful forms, and has shown a great ability to prevent hypothyroidism.

Apples
Pectin in apples reduces metals that trigger hypothyroidism. You should also eat more pears, plums and citruses.

Brazil nuts
Selenium in Brazil nuts is great for those dealing with hypothyroidism. The lack of this mineral may lead to this disorder. Selenium is also found in tuna, sardines, legumes, beef, turkey, chicken and eggs.

Vitamin A
It lowers TSH blood levels, and helps in preventing hypothyroidism. Nutritionist say that vitamin A supplements work great, and the recommended daily intake is 5,000 IU.

Vitamin D
The lack of this vitamin leads to hypothyroidism. Eat more fatty fish, egg yolks, cheese, beef liver and foods fortified with this vitamin, such as dairy products, orange juice, soy milk and cereals.

Chickpeas
Fiber in chickpeas relieves constipation. Zinc is important for the function of your thyroid.

Zinc
You need about 26 milligrams of this mineral to treat and prevent hypothyroidism. Eat more meat, shellfish, eggs, dairy, whole grains, seeds and nuts.

Seaweed
Iodine is important for your thyroid. Seaweed is an excellent source of iodine, and you can get a healthy portion of it by eating eggs, dairy and fish.

Yogurt
Yogurt is a good source of Vitamin D. The lack of this vitamin is linked to the development of Hashimoto’s disease. This disorder is one of the causes of hypothyroidism.

Sardines
Sardines are rich in omega-3 fatty acids. These healthy fats optimize the function of your thyroid gland, improve your immune response and reduce inflammation.
Researches Show That These 11 Foods Can Cure Your Thyroid

Some experts believe that garlic and bananas are great for those dealing with thyroid issues. The list of thyroid-supporting foods is really long, and it includes asparagus, celery, radishes, potatoes, tomatoes, and many other foods.

Thyroid disorders require a lot of attention and treatment. Combine your healthy diet with regular physical activity and medication.

Endocrinologist Elizabeth Pearce, MD, associate professor of medicine at Boston University School of Medicine explains that thyroid health depends on your way of handling stress. Autoimmune disorders are usually caused by stress.

Address your stress levels on time to prevent any greater damage.How do to it?

Do yoga, meditate, and stretch. There are so many ways of handling stress, and you can even write down everything that pops in your mind. Diaries work really well.

If you don’t like the writing part, just go for a walk, regardless of whether you do it alone or in company. Long walks can provide such a great feeling of freedom.